What I can help with

• Anxiety, Perfectionism, & OCD

  Tuning into anxiety, understanding it and regulating it effectively, so that you can do what matters most.

• Depression & Low Mood

  Processing the deep and dark thoughts and feelings, so that you find the light again and thrive.

• ADHD & Focus

  Helping you increase your focus/attention, organization, initiation, and self-regulation.

• Self-Esteem

  Effectively responding to your inner critic and building a more confident and resilient sense of who you are.

• Motivation

  Getting unstuck, developing confidence, and taking action.

• Life Transitions & Identity

  Exploring who you are, identifying what matters most, and charting your path.

• Sports Psychology & Mental Toughness

  Preparing you to perform and helping you be resilient in the face of adversity, setbacks, and challenges.

• Emotionally Focused Couples Therapy (EFCT)

  Understanding and changing the negative patterns you fall into so that you can learn to be more flexible, become more responsive to each other’s needs, and reconnect.

I work with children, teens and adults. With younger clients, parents are part of the work.

Sessions and fees

The first step is a free 20-minute consultation: a chance to ask questions and see whether we’re a good fit before booking a session.