Sports Psychology and Mental Toughness
Preparing you to perform and helping you be resilient in the face of adversity, setbacks, and challenges
I’m Stephen Sills, a Registered Psychologist in Calgary. I work with children, teens and adults, in person in Calgary or online anywhere in Alberta.
All the ways I can helpHow it starts
-
Reach out
Feel free to connect with me via email at Stephen@sillspsychology.com or book a free 20-minute consultation to discuss what your hopes and needs are. This helps me learn a little bit about what you are looking for and helps us determine if we are a good fit.
-
A first conversation
The first session is about understanding and exploring your world. I will ask questions so that I can better understand your situation, your worldview, and the various historical and contextual factors that contribute to your situation. We will start to develop rapport that helps you feel safe digging deeper.
-
The work
We will outline and begin a plan for helping you create the changes that you want to see. We will adapt the session frequency and focus as-needed, and work on helping you feel empowered, confident, and compassionate as you begin to approach the distressing parts of your life.
Ready when you are
Start with a free 20-minute consultation by video or phone, to see whether we’re a good fit. Book it online, or send an email.
stephen@sillspsychology.comEmail is for booking and general questions. Please keep health details for our first conversation.
Book a first appointmentOpens my booking page on Jane. New clients start with the free 20-minute consultation.
Appointments are booked ahead and email isn’t checked around the clock. If you’re in crisis, call or text 9-8-8 any time; in immediate danger, call 911.