Motivation and mental toughness psychologist in Calgary
Getting unstuck, and performing under pressure in school, sport or work.
I’m Stephen Sills, a Registered Psychologist in Calgary. I work with children, teens and adults, in person in Calgary or online anywhere in Alberta.
All the ways I can helpHow it starts
-
Reach out
Book a free 20-minute consultation online to see whether we’re a good fit, or send an email. Say a little about what’s going on, or nothing at all yet.
-
A first conversation
The first session is about understanding what’s happening and whether working together feels right.
-
A plan that fits
I draw on evidence-based approaches like cognitive behavioural therapy (CBT) and exposure work, where you gradually face what you’ve been avoiding. The plan is adapted to you and revisited as things change.
Something to try in the meantime
A guided diaphragmatic breathing exercise with a quick check-in before and after, so you can see what changed.
Start the breathing exerciseReady when you are
Start with a free 20-minute consultation by video or phone, to see whether we’re a good fit. Book it online, or send an email.
stephen@sillspsychology.comEmail is for booking and general questions. Please keep health details for our first conversation.
Book a first appointmentOpens my booking page on Jane. New clients start with the free 20-minute consultation.
Appointments are booked ahead and email isn’t checked around the clock. If you’re in crisis, call or text 9-8-8 any time; in immediate danger, call 911.