Feelings wheel
Put a name to what you’re feeling. Start broad and narrow in. Naming it is often the first step to managing it.
Open the feelings wheelFree tools to use between sessions
Built for this practice, free for anyone. Use them on your own or with someone you’re supporting.
Breathing exercise
A guided diaphragmatic breathing exercise with a quick check-in before and after, so you can see what changed.
Start the breathing exerciseWhen a feeling hits hard
A few minutes, one small step at a time, for when anger, sadness or anxiety feels too big to think straight.
Work through a strong feelingThese tools are not a substitute for professional care.