Services Offered

Individual Counselling

I offer individual counselling services for clients ages 10 and older, who may be experiencing concerns related to anxiety, motivation, depression, self-esteem, life transitions, mental toughness, learning challenges, parenting/ family issues, neurodivergence, and well-being.

My therapeutic approach carefully integrates motivational interviewing, acceptance and commitment therapy, cognitive behavioural therapy, and solution-focussed therapy. I am strength-based and client-centered, meaning that I focus on helping clients find/ access their motivation, strengths, and resources for creating meaningful change in their own lives. While I will guide you along the journey, my goal is to help you understand yourself and have the self-efficacy that you need to feel in control of your life. 

Parent Consultation

I provide sessions for parents in order to provide parenting strategies and assist in creating actionable plans for supporting their children, teens, and/or young adults. Recommendations and strategies follow a strength-based and attachment approach, intended to build and expand upon your existing strengths while helping you to form and maintain healthy emotional attachments.

Workshops

I share my insights, experience, and specialized knowledge through tailored workshops and professional consultations for groups including the following:

  • High-Performance Teams (e.g., athletes, artists, corporate teams, etc.)

  • Parents/ Parent Groups

  • Educators

  • Community Groups

Assessment (Coming Soon)

I provide comprehensive ADHD, psychoeducational, psychological, and mental toughness (MTQ-Plus) assessments for clients ages 9 and up. Please email me if you would like to enquire about scheduling an assessment, as these cannot be booked online.

Fees

Sills Psychology charges a fee-for-service that is in accordance with the recommended fee schedule made by the Psychologists’ Association of Alberta. As such, the fee for psychological service (counselling, consultation, documentation, etc.) is $235 per hour. Acceptable forms of payment include Visa, Mastercard, American Express, Discover, and Visa/Debit.